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There it is again!
It looks like I'm stuck!
What must I change
To start losing again?
Down with the carbs,
Up with proteins,
Eat fewer sweets,
Focus on meats!
I know all the things
I really must do,
Somehow abstain,
And exercise too!
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176.8 lb
Lost so far: 8.2 lb.
Still to go: 31.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 March 2022:
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671 kcal
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Fat: 42.79g | Prot: 27.52g | Carb: 44.72g.
Breakfast: Mocha coffee. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Fried Egg, Homemade Bread. Snacks/Other: Nestle Kit Kat (Fun Size), Great Value Mixed Nuts. more...
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gaining 1.4 lb a week
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