Weigh In record (no journal entry) for 16 April 2011
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119.4 lb
Lost so far: 6.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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1525 kcal
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Fat: 101.45g | Prot: 70.15g | Carb: 96.23g.
Breakfast: Microwave Ready Bacon Original, coconut oil, strawberry, banana, fage total. Lunch: New York Super Chunk Fudge Ice Cream. Dinner: baked beans, butter, broccoli, pulled pork, spare ribs. Snacks/Other: 365 organic dark chocolate. more...
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losing 1.0 lb a week
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 Comments
good for you...Have a terrific and healthy weekend..
16 Apr 11 by member: thecoach
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