Rae1219's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 22nd: 1001 * 73%
fat: 42.35g
|
protein: 44.97g
|
carbs: 130.83g
- -
January 2016
Sat 30th: 548 * 40%
fat: 34.83g
|
protein: 26.12g
|
carbs: 31.76g
- -
Fri 29th: 1539 * 112%
fat: 61.67g
|
protein: 83.19g
|
carbs: 131.40g
- -
Thu 28th: 1423 * 104%
fat: 72.83g
|
protein: 92.32g
|
carbs: 86.87g
1773*  350
Wed 27th: 1315 * 96%
fat: 73.84g
|
protein: 73.79g
|
carbs: 94.62g
1633*  318
July 2015
Mon 6th: 376 * 27%
fat: 14.28g
|
protein: 10.41g
|
carbs: 55.26g
2075*  1699
March 2015
Mon 30th: 1455 * 106%
fat: 85.02g
|
protein: 111.02g
|
carbs: 70.77g
- -
Tue 24th: 1092 * 80%
fat: 63.99g
|
protein: 62.48g
|
carbs: 65.43g
- -
Mon 23rd: 977 * 71%
fat: 53.31g
|
protein: 48.03g
|
carbs: 78.71g
- -
Tue 10th: 145 * 11%
fat: 4.50g
|
protein: 7.00g
|
carbs: 20.00g
- -
February 2015
Mon 16th: 359 * 26%
fat: 26.46g
|
protein: 19.70g
|
carbs: 9.20g
- -
September 2014
Mon 15th: 967 * 71%
fat: 44.73g
|
protein: 75.89g
|
carbs: 75.17g
- -
June 2014
Mon 30th: 479 * 35%
fat: 38.82g
|
protein: 8.15g
|
carbs: 27.38g
- -
May 2014
Mon 5th: 1107 * 81%
fat: 67.88g
|
protein: 53.65g
|
carbs: 69.34g
- -
April 2014
Sun 20th: 987 * 72%
fat: 40.98g
|
protein: 80.99g
|
carbs: 73.30g
- -
March 2014
Tue 18th: 1909 * 139%
fat: 87.47g
|
protein: 70.63g
|
carbs: 167.79g
- -
Mon 17th: 540 * 39%
fat: 24.19g
|
protein: 31.21g
|
carbs: 48.00g
- -
Sun 16th: 490 * 36%
fat: 27.00g
|
protein: 31.00g
|
carbs: 31.00g
- -
Wed 5th: 1258 * 92%
fat: 67.04g
|
protein: 84.95g
|
carbs: 75.75g
- -
Tue 4th: 1170 * 85%
fat: 76.86g
|
protein: 77.77g
|
carbs: 44.43g
- -

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