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I did well staying on my diet even though I was on vacation. Even when I did indulge (like when I went to the Ben and Jerry's factory) I still counted the calories and stayed within the diet.
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279.0 lb
Lost so far: 14.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2009:
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2401 kcal
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Fat: 72.36g | Prot: 102.78g | Carb: 340.09g.
Breakfast: Cap'n Crunch Cereal, Milk (1% Lowfat with Added Vitamin A), Toasted White Bread. Lunch: Wendy's Fat Free French, Wendy's Side Salad, Double with Cheese no onion or tomato. Dinner: Toasted White Bread, Ground Beef (85% Lean / 15% Fat), Mushroom Pasta Sauce, Penne Rigate. Snacks/Other: Light Creamy French Style Dressing, Gatorade G2, Orville Redenbacher's Smart Pop. more...
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4677 kcal
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Activities & Exercise:
Desk Work - 8 hours, Softball - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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 Comments
Good for you! I'm going on vacation next week and am nervous about being able to eat right. Thanks for the inspiration!
29 Jun 09 by member: lturner
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Glad I could help. Good luck. I know you can do it!
29 Jun 09 by member: oldmuttonhead
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