Weigh In record (no journal entry) for 24 February 2022
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180.6 lb
Lost so far: 5.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1571 kcal
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Fat: 58.59g | Prot: 58.11g | Carb: 207.65g.
Breakfast: Del Monte Sliced Cling Peaches, Coffee-Mate Hazelnut Coffee Creamer , Hood Country Style Cottage Cheese, Coffee. Lunch: Stuffed Pepper with Rice and Meat, Philadelphia Whipped Chive Cream Cheese, ShopRite Baby Bella Mushrooms. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Cream of Tomato Soup (Prepared with Milk), Land O'Lakes Sliced White American Cheese, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Snacks/Other: Pepsi Pepsi (20 oz), Skinny Pop Popcorn (18g). more...
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3760 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 20 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 20 minutes, Pedalling - 25 minutes, Driving - 6 hours, Sleeping - 6 hours and 20 minutes, Showering - 20 minutes, Working - 7 hours. more...
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losing 4.2 lb a week
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bethlansing's weight history
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