bethlansing - Member

bethlansing

Joined September 2018

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Weight History

Start Weight

186.0 lb

Lost so far: 5.4 lb

Current Weight

180.6 lb
Performance: losing 4.2 lb a week

Goal Weight

145.0 lb

Still to go: 35.6 lb

bethlansing's Weight History

cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g

An easy, low calorie, homemade ranch salad dressing.

cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g

A yummy meal that requires minimal effort and is ready in no time.

cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g

Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.

cals: 260kcal | fat: 6.63g | carbs: 20.47g | prot: 30.21g

A wonderful slow cooker recipe.

view complete cookbook

	6 servings International Delight Hazelnut Coffee Creamer
	1/2 small Roasted Broiled or Baked Chicken Breast
	1/4 cup Mashed Potatoes (Whole Milk and Butter Added)
	Working
	Yard Work (gardening)
	Washing Dishes