Weigh In record (no journal entry) for 20 February 2022
|
183.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 20 February 2022:
|
1904 kcal
|
Fat: 56.98g | Prot: 77.42g | Carb: 267.02g.
Breakfast: Coffee, Clover Valley Hazelnut Non-Dairy Creamer, Pepperidge Farm Jewish Rye Bread - Seedless, Philadelphia Whipped Cream Cheese Spread. Lunch: Hood Cottage Cheese with Chives. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Cooked Cauliflower, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) , Beef or Meat Gravy. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer , Coffee, Del Monte Sliced Yellow Cling Peaches in Heavy Syrup, Dannon Light & Fit Yogurt - Vanilla (6 oz), Cauliflower , International Delight Iced Coffee - Caramel Macchiato (Cup). more...
|
|
2949 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Washing Dishes - 30 minutes, Cooking - 30 minutes, Cleaning - 2 hours, Showering - 20 minutes, Resting - 19 hours and 40 minutes. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
bethlansing's weight history
|