Weigh In record (no journal entry) for 15 April 2011
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172.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1571 kcal
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Fat: 59.19g | Prot: 203.21g | Carb: 55.51g.
Breakfast: Mini Moos Half & Half Creamers, coffee, EAS advantedge carb control shake, cabot light cheese, egg beaters. Lunch: Mt. Olive Dill Pickle, diet coke, Bell Peppers (1 large), Miracle Whip Light (1 Tbsp). Dinner: land o lakes butter, broccoli, cauliflower, Parmesan Almond Chicken. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Celery, Laughing Cow Light Creamy Swiss, Laughing Cow Light Creamy Swiss, V8. more...
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losing 5.6 lb a week
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 Comments
You are doing AWESOME - Keep up the good work!! You inspire others to be healthier.
16 Apr 11 by member: Yacki
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