| July 2017 |
| Sun 23rd: |
1425 *
|
102%
|
fat: 50.02g |
| |
protein: 99.82g |
| |
carbs: 149.71g |
|
-
|
-
|
| April 2017 |
| Sun 9th: |
1007 *
|
72%
|
fat: 26.24g |
| |
protein: 80.54g |
| |
carbs: 128.86g |
|
-
|
-
|
| June 2016 |
| Thu 23rd: |
1258 *
|
90%
|
fat: 64.38g |
| |
protein: 122.12g |
| |
carbs: 51.60g |
|
-
|
-
|
| Mon 13th: |
996 *
|
71%
|
fat: 30.66g |
| |
protein: 91.64g |
| |
carbs: 90.53g |
|
-
|
-
|
| Fri 10th: |
901 *
|
64%
|
fat: 36.10g |
| |
protein: 89.48g |
| |
carbs: 66.12g |
|
-
|
-
|
| Thu 9th: |
238 *
|
17%
|
fat: 4.56g |
| |
protein: 20.93g |
| |
carbs: 34.54g |
|
-
|
-
|
| Wed 8th: |
1347 *
|
96%
|
fat: 62.86g |
| |
protein: 111.47g |
| |
carbs: 62.35g |
|
-
|
-
|
| Tue 7th: |
1367 *
|
98%
|
fat: 57.17g |
| |
protein: 124.26g |
| |
carbs: 95.21g |
|
-
|
-
|
| Mon 6th: |
1092 *
|
78%
|
fat: 49.17g |
| |
protein: 98.14g |
| |
carbs: 61.51g |
|
-
|
-
|
| Sun 5th: |
1595 *
|
114%
|
fat: 58.41g |
| |
protein: 155.56g |
| |
carbs: 115.88g |
|
-
|
-
|
| Sat 4th: |
1228
|
88%
|
fat: 43.81g |
| |
protein: 146.11g |
| |
carbs: 68.23g |
|
-
|
-
|
| Fri 3rd: |
1007 *
|
72%
|
fat: 40.03g |
| |
protein: 100.76g |
| |
carbs: 67.06g |
|
-
|
-
|
| Thu 2nd: |
909 *
|
65%
|
fat: 24.06g |
| |
protein: 92.20g |
| |
carbs: 87.70g |
|
-
|
-
|
| Wed 1st: |
1394
|
100%
|
fat: 45.56g |
| |
protein: 120.39g |
| |
carbs: 128.19g |
|
2163*
|
 769
|
| July 2014 |
| Tue 22nd: |
143 *
|
10%
|
fat: 3.81g |
| |
protein: 3.18g |
| |
carbs: 27.04g |
|
2273*
|
2130
|
| November 2012 |
| Thu 1st: |
545 *
|
39%
|
fat: 11.07g |
| |
protein: 54.40g |
| |
carbs: 61.94g |
|
-
|
-
|
| August 2012 |
| Fri 10th: |
512 *
|
37%
|
fat: 9.50g |
| |
protein: 59.00g |
| |
carbs: 50.30g |
|
-
|
-
|
| April 2012 |
| Wed 4th: |
771
|
55%
|
fat: 19.78g |
| |
protein: 52.06g |
| |
carbs: 108.70g |
|
-
|
-
|
| Tue 3rd: |
1079
|
77%
|
fat: 26.55g |
| |
protein: 110.20g |
| |
carbs: 104.14g |
|
-
|
-
|
| March 2012 |
| Fri 2nd: |
364 *
|
26%
|
fat: 4.81g |
| |
protein: 26.17g |
| |
carbs: 56.54g |
|
-
|
-
|
