michaeltaylorms's Journal, 15 April 2011

Weigh In record (no journal entry) for 15 April 2011
274.6 lb Lost so far: 40.4 lb.    Still to go: 114.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:
3115 kcal Fat: 98.71g | Prot: 99.47g | Carb: 310.53g.   Breakfast: Potato Salad, Lunchable, Turkey & American with Cookie. Lunch: Chicken Chow Mein, Changs Spicy Chicken, P.F. Chang’s Chicken Fried Rice, Egg Rolls, Honey Walnut Shrimp. Dinner: Picante Medium Salsa, Feta Cheese, Kirkland Signature Tortilla manufactured by Mission, Strawberries. Snacks/Other: Torpedo Extra IPA. more...
3991 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 7 hours, Sitting - 8 hours and 59 minutes, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 16 minutes. more...
on diet michaeltaylorms's own diet   steady weight



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