michaeltaylorms's Journal, 14 April 2011

274.6 lb Lost so far: 40.4 lb.    Still to go: 114.6 lb.    Diet followed reasonably well.

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3047 kcal

Fat: 84.33g | Prot: 112.70g | Carb: 311.00g.   Breakfast: Potato Salad. Lunch: Hot Pastrami Sandwich (Regular). Dinner: Baby Carrots, Bananas, Chicken Chow Mein, Changs Spicy Chicken, P.F. Chang’s Chicken Fried Rice. Snacks/Other: Jalapeno Poppers (3 Pack), Torpedo Extra IPA. more...

4009 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 9 hours and 45 minutes, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...