_bec_ca's Journal, 22 February 2022

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I think I am doing something right. 👍

163.2 lb Lost so far: 11.8 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2022:

1125 kcal

Fat: 48.00g | Prot: 39.34g | Carb: 141.77g. Breakfast: Vegetable Frittata. Lunch: Wal-Mart 6" Flour Tortillas, Wal-Mart 6" Flour Tortillas, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Chocolate Fudge, Almond Butter, Apples , Caramels Candies, Trader Joe's Blood Oranges. more...

4 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 4.2 lb a week

61 Supporters Support

Comments

Yay!!! Well done, Becky!!!

22 Feb 22 by member: melissatwa

Thank you Sweet Melissa. 💕

22 Feb 22 by member: _bec_ca

Thank you D. 💕 I am listening to my body and working on getting my systems healthy with as many natural remedies as possible. 👍 Glad to hear you are having success also. 😊

22 Feb 22 by member: _bec_ca

Great job!!👍👍

22 Feb 22 by member: Diana 1234

Congratulations! 🎉

22 Feb 22 by member: Gib_Jig

yes you are

22 Feb 22 by member: mountainman2

Well done Becca! 👏👍💕

22 Feb 22 by member: Nikina70

Thank you Diana, Gib and MM. 💕 You all are the kindest.

22 Feb 22 by member: _bec_ca

Happy for you. You've been doing the strict thing. Congratulations.

22 Feb 22 by member: Snowwhite100

Thank you Nikki. 💕 Taking small steps, but working on consistency. 😊

22 Feb 22 by member: _bec_ca

Thank you Snowwhite. I wouldn't say I am being strict, I am allowing for some treats here and there, but I am paying attention to sensible reasoning when making choices. 😊👍

22 Feb 22 by member: _bec_ca

I should say! Good on you, CC!

22 Feb 22 by member: KayBuckaroo

👏🏻👏🏻👏🏻👏🏻

22 Feb 22 by member: SieteTresEva

Agree🤙🏽

23 Feb 22 by member: acomandr

Keep on keeping!

23 Feb 22 by member: Start2Live

Thank you Kay, Acomandr, Eva, and Start2live. 💕 I am always baffled at the difference in attitude and outcome when I turn things around. 🤔

25 Feb 22 by member: _bec_ca

Yes you are!!!!

27 Feb 22 by member: bearnoggin

Thank you Bear! 💕 You're a sweetheart. 🥰

28 Feb 22 by member: _bec_ca


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_bec_ca's Journal, 22 February 2022

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