Weigh In record (no journal entry) for 21 February 2022
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215.2 lb
Lost so far: 13.4 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1970 kcal
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Fat: 122.13g | Prot: 119.86g | Carb: 96.08g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Egg. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Baked or Fried Coated Chicken Breast Skinless, NewSlaw 1 cup. Dinner: Heinz Tomato Ketchup, Mixed Salad Greens, Parmesan Cheese (Shredded), T. Marzetti Supreme Caesar Dressing, Kirkland Signature Beef Hot Dogs. Snacks/Other: Love Corn Smoked BBQ, Homemade Carmel. more...
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losing 0.8 lb a week
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