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Got down to 226.1 after four days of my February FMD. Right now, I’m in New York City about to go to Patsy‘s Italian restaurant and enjoy some food where Frank Sinatra used to eat!
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226.1 lb
Lost so far: 98.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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2949 kcal
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Fat: 95.56g | Prot: 75.19g | Carb: 173.07g.
Breakfast: Bloody Mary, Tomatoes, Onions , Green Peppers , Roasted Potato, Sargento Mild Cheddar Shredded Cheese, Chicken Sausage, Egg. Lunch: Coca-Cola Diet Coke (Can). Dinner: Colavita Extra Virgin Olive Oil, Butter , Italian Bread , Chocolate Cake (with Chocolate Frosting) , Hale and Hearty Pasta E Fagioli Soup, Dirty Martini, Trader Joe's Chicken Cacciatore, Red Table Wine . Snacks/Other: Whiskey, Nutricost Boron, Berberine, Antarctic Krill Oil, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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5073 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 hours and 47 minutes, Fitbit - 11 hours and 13 minutes. more...
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losing 4.9 lb a week
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 Comments
18 Feb 22 by member: Maine coon
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enjoy yourself Draglist I know you will eat something really good and tasty.
19 Feb 22 by member: buenitabishop
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Oh Bill, that sounds like a wonderful getaway, in a non-gangster way. 😉 Enjoy! 😋😊
19 Feb 22 by member: _bec_ca
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Thanks, everyone! I had chicken cacciatore, lot of great red wine, and even chocolate cake.
19 Feb 22 by member: Draglist
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Yes! I’m having more bread and potatoes that I’ve had in quite a while but it’s wonderful.
19 Feb 22 by member: Draglist
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19 Feb 22 by member: _bec_ca
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Live it up! but no pictures?
19 Feb 22 by member: erikahollister
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Thanks, all! I finally got some pics uploaded, Erika!
21 Feb 22 by member: Draglist
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