Weigh In record (no journal entry) for 14 April 2011
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1132 kcal
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Fat: 34.11g | Prot: 73.80g | Carb: 135.17g.
Lunch: Instant White Rice, Sweet Red Peppers, Celery, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Green Peppers. Dinner: Thinfuls, Red Onions, Sweet Red Peppers, Mustard, Ground Beef (Frozen Patties, Cooked, Broiled), Baked Potato (Peel Not Eaten), Cooked Summer Squash. more...
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losing 2.4 lb a week
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