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carmacmark
carmacmark
Joined February 2011
Posts
41
Following
4
Followers
3
Weight History
Start Weight
260.0 lb
Lost so far:
60.2 lb
Current Weight
199.8 lb
Performance:
losing 0.8 lb a week
Goal Weight
200.0 lb
Still to go:
0.2 lb
Follow
carmacmark's Weight History
view carmacmark's complete history
Following
desireewalters
last weighin:
losing 0.4 lb a week
soccermom23boys
last weighin:
losing 3.6 lb a week
Genesis2010
last weighin:
steady
bduesling
last weighin:
steady
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carmacmark's Recent Food & Exercise
1 serving Kellogg's Special K Original
3/4 serving Neilson Dairy Skim Milk
6 Raspberries
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar