carmacmark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 178 * 12%
fat: 0.00g
|
protein: 11.75g
|
carbs: 31.75g
2640*  2462
February 2015
Sun 15th: 184 * 12%
fat: 0.07g
|
protein: 11.89g
|
carbs: 33.11g
- -
Wed 11th: 511 * 34%
fat: 17.21g
|
protein: 20.77g
|
carbs: 70.25g
2713*  2202
Mon 9th: 954 * 64%
fat: 27.25g
|
protein: 71.73g
|
carbs: 106.55g
- -
Sun 8th: 95 * 6%
fat: 6.44g
|
protein: 4.66g
|
carbs: 7.44g
- -
Fri 6th: 518 * 35%
fat: 20.78g
|
protein: 22.99g
|
carbs: 61.93g
- -
Thu 5th: 934 * 62%
fat: 30.86g
|
protein: 39.69g
|
carbs: 126.18g
- -
Wed 4th: 1061 * 71%
fat: 23.61g
|
protein: 61.84g
|
carbs: 152.29g
3173*  2112
Tue 3rd: 1373 * 92%
fat: 33.80g
|
protein: 128.84g
|
carbs: 143.09g
2619*  1246
Mon 2nd: 1223 * 82%
fat: 36.29g
|
protein: 60.09g
|
carbs: 166.24g
- -
February 2013
Wed 6th: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
September 2012
Wed 12th: 147 * 10%
fat: 1.84g
|
protein: 6.93g
|
carbs: 30.21g
- -
Tue 11th: 1054 * 70%
fat: 44.31g
|
protein: 42.04g
|
carbs: 126.55g
- -
April 2012
Thu 12th: 440 * 29%
fat: 8.00g
|
protein: 53.00g
|
carbs: 31.00g
- -
January 2012
Wed 11th: 67 * 4%
fat: 1.07g
|
protein: 2.37g
|
carbs: 12.26g
- -
Sun 1st: 55 * 4%
fat: 4.49g
|
protein: 2.69g
|
carbs: 0.61g
- -
August 2011
Fri 26th: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
June 2011
Tue 14th: 156 * 10%
fat: 1.93g
|
protein: 5.61g
|
carbs: 29.09g
- -
Wed 8th: 156 * 10%
fat: 1.93g
|
protein: 5.61g
|
carbs: 29.09g
- -
Fri 3rd: 156 * 10%
fat: 1.93g
|
protein: 5.61g
|
carbs: 29.09g
- -

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