schwarzdvd's Journal, 14 April 2011

Really excited about barely breaking through the 180 threshold. After last weekend I would have expect less of a loss. I decided to cut my calorie intake to under 2000 each day this week. I had one day when I was just below 2200. I worked out last night and went for a nice walk on my lunch hour on Monday. A week from today is my last day of school for the summer. I'll be looking forward to a lot more time to execise.
179.8 lb Lost so far: 16.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2011:
2021 kcal Fat: 69.78g | Prot: 120.54g | Carb: 242.58g.   Breakfast: turkey bacon, Milk (Nonfat), egg, peaches. Lunch: weight watchers, skippy, welch's grape jelly. Dinner: weight watchers, provolone, 98% fat free turkey breast, lettuce, brown mustard, apple. Snacks/Other: Bananas (Large), Fat Free Fruit Yogurt, 2% String Cheese Sticks, Milky Way Midnight Candy Bar (Miniatures), Garlic Bread Pizza - Four Cheese, Chocolate Chip Cookie. more...
on diet schwarzdvd's own diet   losing 1.8 lb a week

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