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Once again I'm thrilled about my 1.4lb loss. I didn't feel like I ate too well this week. A colleague of mine has a giant candy bin and I keep swiping dark chocolate everytime I go to the printer. However, I was able to get outside and walk yesterday and got to the gym last night. At this pace I might be down to 170 by the time bathing suit weather gets here!
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178.4 lb
Lost so far: 17.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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642 kcal
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Fat: 20.56g | Prot: 37.91g | Carb: 75.36g.
Breakfast: Fried Egg, Thin & Crispy Turkey Bacon, Light Style Soft Wheat Bread, Bananas (Large), Milk (Nonfat). Snacks/Other: Fat Free Fruit Yogurt. more...
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losing 1.4 lb a week
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