Weigh In record (no journal entry) for 16 February 2022
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215.8 lb
Lost so far: 12.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1725 kcal
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Fat: 92.75g | Prot: 154.85g | Carb: 58.61g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Egg. Lunch: Del Monte Cut Green Beans, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Mixed Salad Greens, Parmesan Cheese (Shredded), Stop & Shop Baby Yukon Gold Potatoes, T. Marzetti Supreme Caesar Dressing, Kirkland Signature Wild Alaskan Sockeye Salmon. more...
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losing 1.4 lb a week
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