michaeltaylorms's Journal, 13 April 2011

Weigh In record (no journal entry) for 13 April 2011
273.4 lb Lost so far: 41.6 lb.    Still to go: 113.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:
2568 kcal Fat: 76.12g | Prot: 115.63g | Carb: 201.24g.   Breakfast: Sausage Burrito, Applewood smoked ham. Lunch: Chicken Burrito Bol (No Sour Cream). Dinner: Potato Salad, Rotisserie Seasoned Turkey Breast, Ranch Dressing, Baby Carrots . Snacks/Other: Torpedo Extra IPA. more...
4167 kcal Activities & Exercise: Sleeping - 7 hours, Sitting - 9 hours and 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...
on diet michaeltaylorms's own diet   losing 16.8 lb a week

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