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michaeltaylorms
Journal
12 Apr 11
michaeltaylorms's Journal, 12 April 2011
michaeltaylorms's Profile
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Weigh In record (no journal entry) for 12 April 2011
275.8 lb
Lost so far:
39.2 lb
.
Still to go:
115.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2011:
2705 kcal
Fat: 69.00g | Prot: 110.40g | Carb: 196.60g.
Breakfast:
hot and spicy jerky.
Lunch:
Chicken Burrito Bol (No Sour Cream).
Dinner:
Cobb Salad.
Snacks/Other:
Torpedo Extra IPA.
more...
3965 kcal
Activities & Exercise:
Sleeping - 7 hours, Sitting - 10 hours, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes.
more...
losing 1.4 lb a week
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