Weigh In record (no journal entry) for 13 February 2022
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216.4 lb
Lost so far: 12.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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2178 kcal
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Fat: 129.92g | Prot: 116.90g | Carb: 152.49g.
Lunch: Pepperidge Farm Deli Swirl Rye & Pump Bread, NewSlaw 1 cup, Ham (Center Slice, Country-Style, Lean Only, Cured), Kroger Finely Shredded Parmesan Cheese, Butter. Dinner: Great Value Saltine Crackers, Brooks Mild Chili Beans, Ground Beef (90% Lean / 10% Fat), Cheddar Cheese. Snacks/Other: Lily's Dark Chocolate, Popcorn, Indiana Movie Theater Popcorn. more...
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losing 1.4 lb a week
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