Siegels's Journal, 12 February 2022

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wow. Just wow

147.0 lb Lost so far: 0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2022:

1510 kcal

Fat: 72.37g | Prot: 90.65g | Carb: 122.60g. Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Trader Joe's Balsamic Vinaigrette, Sodexo Home Fried Potatoes, Hardee's Bacon Egg & Cheese Breakfast Wrap. Dinner: Chicken Wing, PopCorners Flourish Veggie Crisps, Archer Farms Italian Style Sandwich. more...

2289 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...

gaining 16.8 lb a week

31 Supporters Support

Comments

Sending prayers. 🙏

12 Feb 22 by member: _bec_ca

No worries! You're doing great work 👏

12 Feb 22 by member: JC_suburbangothcatmom

ooops

12 Feb 22 by member: Debbie Cousins

You’ve got this! One day at a time! ♥️♥️♥️♥️

12 Feb 22 by member: Cathy4444

This will be gone in no time Siegels, wishing you and the family well🙏🏽💗

12 Feb 22 by member: Daughter of the_King

🦾😎 keep pushing ..!!!

13 Feb 22 by member: 𝑀𝒶𝓇𝓎-𝒥𝒶𝓎𝓃𝑒..


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Siegels's Journal, 12 February 2022

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