Weigh In record (no journal entry) for 12 April 2011
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202.4 lb
Lost so far: 25.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1165 kcal
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Fat: 42.65g | Prot: 103.19g | Carb: 103.92g.
Breakfast: yellow summer squash, Coffee, Egg White, feta, Low Carb Multi Grain Bread. Lunch: chicken breast skinless, Mixed Salad Greens, Lite Northern Italian Dressing, Cucumber (Peeled), Avocados, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Feta Cheese, Cherry Tomatoes. Dinner: frozen french fries, swordfish, broccoli. Snacks/Other: dannon greek yogurt, clif bar mojo, apple. more...
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losing 2.8 lb a week
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