dipstick's Journal, 10 February 2022

217.0 lb Lost so far: 11.6 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 82.17g | Prot: 157.17g | Carb: 49.78g.   Breakfast: Egg, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Sweet Baby Ray's Original Barbecue Sauce, NewSlaw 1 cup, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Butter, Sweet Potato, Kroger Ribeye Steak. more...

2785 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...