Weigh In record (no journal entry) for 07 February 2022
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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869 kcal
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Fat: 40.95g | Prot: 43.26g | Carb: 109.66g.
Breakfast: Blueberries, Kodiak Cakes Power Cup Blueberry Muffin. Dinner: Extra Virgin Olive Oil, Newman's Own Pineapple Salsa, Bell Peppers, Sargento Classic Mexican 4 Cheese, Great Value Pepper Jack Cheese, La Preferida Canned Black Beans, La Banderita Carb Counter Soft Taco Flour Tortillas. more...
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losing 0.3 lb a week
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