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I keep breaking promises to myself as if I'm not worthy enough. I'm saddened by this. Anyway, this is what I weigh. Just been going up and down 33 pounds. I can't say if this time is the last time...I've said this before. I can only say that I hope that I am reminded of my reason WHY I need to stick to my goals...I AM WORTHY.
Last 2 weeks I've been more or less following a diet of sorts. I have been going to the gym consistently...at least this last week I have. I have stopped drinking alcohol...this is my commitment to myself for this year and have been sticking to it. Actually, giving up alcohol is really very easy for me so I need to think of other things that are more difficult to give up so NOTHING has a hold on me.
This week coming, I'm looking forward to logging my foods which has always kept me accountable.
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197.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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730 kcal
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Fat: 37.39g | Prot: 17.00g | Carb: 90.13g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Great Value Broccoli & Cauliflower, Green Giant Hass Avocado, Sweet Roll. Snacks/Other: Diamond of California Hazelnuts. more...
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gaining 0.0 lb a week
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