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Silly me trying to make up calories so I don't have a deficit and what happens...I go way over. Not discouraged though. Tomorrow is another day. I am only successful with this if I plan and prep my meals ahead of time....sigh.
Anyway, I am happy that I have been consistent in the gym...that should help!
Diet Calendar Entries for 07 February 2022:
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1597 kcal
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Fat: 91.00g | Prot: 94.94g | Carb: 108.28g.
Breakfast: Brown and Wild Rice, Hass Avocado, Scrambled Egg. Lunch: La Tiara Taco Shells, Onions, Bertolli Olive Oil, Great Value Garbanzo Beans, Mushrooms. Dinner: Jif Natural Creamy Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Genova Yellowfin Tuna in Olive Oil (Can), Sweet Potato. Snacks/Other: Apples, Diamond of California Hazelnuts. more...
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2727 kcal
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Activities & Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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