crownjewel7's Journal, 11 April 2011

179.8 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed N/A.

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1680 kcal

Fat: 80.07g | Prot: 52.56g | Carb: 212.85g.   Breakfast: nature valley oats n honey, yoplait cherry cobbler. Lunch: lean cuisine pizza. Dinner: steamed asparagus, grilled cheese sandwich. Snacks/Other: Cookies 'N Cream Spoonbender (Small). more...

2429 kcal

Activities & Exercise: Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...