crownjewel7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 24th: 161 * 11%
fat: 14.73g
|
protein: 2.01g
|
carbs: 8.57g
- -
May 2011
Fri 27th: 290 * 19%
fat: 6.00g
|
protein: 9.00g
|
carbs: 49.00g
- -
Mon 16th: 575 * 38%
fat: 28.00g
|
protein: 23.00g
|
carbs: 41.50g
- -
Thu 12th: 170 * 11%
fat: 0.00g
|
protein: 5.00g
|
carbs: 38.00g
- -
Tue 10th: 1533 * 102%
fat: 70.50g
|
protein: 86.00g
|
carbs: 128.00g
2034*  501
Mon 9th: 1400 * 93%
fat: 64.91g
|
protein: 57.61g
|
carbs: 147.89g
1954*  554
Sat 7th: 610 * 41%
fat: 22.00g
|
protein: 21.00g
|
carbs: 76.00g
- -
Fri 6th: 1525 * 102%
fat: 54.50g
|
protein: 85.90g
|
carbs: 171.00g
- -
Thu 5th: 1480 * 99%
fat: 44.50g
|
protein: 50.40g
|
carbs: 222.00g
1971*  491
Wed 4th: 1622 * 108%
fat: 57.38g
|
protein: 59.71g
|
carbs: 238.76g
2028*  406
Tue 3rd: 1372 * 91%
fat: 46.11g
|
protein: 49.10g
|
carbs: 191.25g
2329*  957
Mon 2nd: 1397 * 93%
fat: 38.00g
|
protein: 26.21g
|
carbs: 181.38g
1945*  548
April 2011
Fri 29th: 1216 * 81%
fat: 56.32g
|
protein: 50.58g
|
carbs: 127.44g
- -
Thu 28th: 1690 * 113%
fat: 59.00g
|
protein: 51.00g
|
carbs: 241.00g
1956*  266
Wed 27th: 1340 * 89%
fat: 18.64g
|
protein: 50.11g
|
carbs: 249.88g
2335*  995
Tue 26th: 1644 * 110%
fat: 48.15g
|
protein: 64.22g
|
carbs: 236.53g
2316*  672
Mon 25th: 1206 * 80%
fat: 71.50g
|
protein: 89.00g
|
carbs: 72.50g
2184*  978
Sun 24th: 1676 * 112%
fat: 58.27g
|
protein: 49.85g
|
carbs: 240.85g
3054*  1378
Sat 23rd: 1166 * 78%
fat: 36.48g
|
protein: 44.55g
|
carbs: 168.09g
2050*  884
Fri 22nd: 1593 * 106%
fat: 71.40g
|
protein: 84.20g
|
carbs: 161.80g
1984*  391

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