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new scale-2 lb dif heavy
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229.9 lb
Lost so far: 10.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2659 kcal
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Fat: 99.81g | Prot: 151.10g | Carb: 208.38g.
Breakfast: Egg, Milk (Nonfat), Strawberries, MyoFusion - Delicious Vanilla, Celery, Carrots, Flax Seeds, Spinach (Chopped or Leaf, Frozen). Lunch: Blue Cheese Dressing, Side Salad, Guacamole Turkey Burger. Dinner: chex mix, gin, red potato, roast beef. Snacks/Other: Wheat Thins Crackers - Multi-Grain, String Cheese Light. more...
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3088 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.6 lb a week
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