Weigh In record (no journal entry) for 09 April 2011
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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5461 kcal
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Fat: 206.01g | Prot: 229.33g | Carb: 529.38g.
Breakfast: Milk (Nonfat), 100% Whole Grain Oatmeal, Blueberries. Lunch: Grilled Stuft Burrito - Steak, Volcano Taco, Fresco Burrito Supreme - Chicken, Grilled Stuft Burrito - Chicken. Dinner: Chocolate Cake (with Chocolate Frosting), Pork Ribs, Chicken Quesadilla, Bourbon. Snacks/Other: Pretzels, Nutty Butter Crisp Bar, Chocolate Milk (Reduced Fat), Perpetuem Extreme Endurance Fuel. more...
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6231 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 4 hours and 53 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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