Weigh In record (no journal entry) for 12 April 2011
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231.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2281 kcal
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Fat: 54.90g | Prot: 181.12g | Carb: 280.33g.
Breakfast: fuji apple, beet, Carrots, Celery, MyoFusion - Delicious Vanilla, Milk (Nonfat), Spinach (Chopped or Leaf, Frozen). Lunch: lays baked, subway turkey. Dinner: fat free ranch, salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Light & Fit Yogurt, Crunchy Granola Bars - Oats 'n Honey, Blueberries, Bananas, Chocolate Milk (Reduced Fat), Nutty Butter Crisp Bar, String Cheese Light, Wheat Thins Crackers - Multi-Grain. more...
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3714 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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