| January 2020 |
| Sat 4th: |
280 *
|
9%
|
fat: 12.00g |
| |
protein: 15.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| January 2019 |
| Wed 16th: |
380 *
|
12%
|
fat: 15.00g |
| |
protein: 49.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sat 12th: |
1335 *
|
42%
|
fat: 78.00g |
| |
protein: 59.60g |
| |
carbs: 80.60g |
|
-
|
-
|
| October 2018 |
| Wed 17th: |
2106 *
|
66%
|
fat: 108.35g |
| |
protein: 127.54g |
| |
carbs: 156.37g |
|
-
|
-
|
| Sat 13th: |
1054 *
|
33%
|
fat: 33.42g |
| |
protein: 106.93g |
| |
carbs: 74.85g |
|
-
|
-
|
| Sat 6th: |
1285 *
|
40%
|
fat: 75.65g |
| |
protein: 100.73g |
| |
carbs: 44.25g |
|
-
|
-
|
| Thu 4th: |
756 *
|
24%
|
fat: 42.88g |
| |
protein: 80.79g |
| |
carbs: 13.45g |
|
-
|
-
|
| Wed 3rd: |
810 *
|
25%
|
fat: 42.12g |
| |
protein: 52.01g |
| |
carbs: 55.30g |
|
-
|
-
|
| Tue 2nd: |
470 *
|
15%
|
fat: 35.12g |
| |
protein: 33.01g |
| |
carbs: 9.30g |
|
-
|
-
|
| Mon 1st: |
1596 *
|
50%
|
fat: 49.39g |
| |
protein: 168.34g |
| |
carbs: 111.55g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
941 *
|
29%
|
fat: 17.12g |
| |
protein: 47.29g |
| |
carbs: 151.51g |
|
-
|
-
|
| Sat 29th: |
1358 *
|
42%
|
fat: 71.93g |
| |
protein: 97.71g |
| |
carbs: 80.29g |
|
-
|
-
|
| Fri 28th: |
1230 *
|
38%
|
fat: 84.98g |
| |
protein: 98.38g |
| |
carbs: 17.38g |
|
-
|
-
|
| Thu 27th: |
1311 *
|
41%
|
fat: 64.58g |
| |
protein: 145.71g |
| |
carbs: 22.72g |
|
-
|
-
|
| Wed 26th: |
889 *
|
28%
|
fat: 52.99g |
| |
protein: 56.51g |
| |
carbs: 46.16g |
|
-
|
-
|
| Tue 25th: |
1717 *
|
54%
|
fat: 15.32g |
| |
protein: 247.96g |
| |
carbs: 139.52g |
|
-
|
-
|
| Mon 24th: |
1067 *
|
33%
|
fat: 80.87g |
| |
protein: 65.63g |
| |
carbs: 16.78g |
|
-
|
-
|
| Sun 23rd: |
1160 *
|
36%
|
fat: 63.52g |
| |
protein: 93.86g |
| |
carbs: 55.67g |
|
-
|
-
|
| November 2016 |
| Tue 29th: |
34 *
|
1%
|
fat: 0.47g |
| |
protein: 2.21g |
| |
carbs: 6.71g |
|
-
|
-
|
| July 2016 |
| Sun 10th: |
940 *
|
29%
|
fat: 51.00g |
| |
protein: 36.00g |
| |
carbs: 87.00g |
|
-
|
-
|
