Weigh In record (no journal entry) for 02 June 2014
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1406 kcal
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Fat: 39.12g | Prot: 32.69g | Carb: 193.93g.
Breakfast: Coffee, International Delight Fat Free French Vanilla Coffee Creamer, Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Cheerwine Cheerwine, Bacon, Kroger Whole Wheat Bun, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Mayonnaise. Dinner: Frozen Margarita, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, On The Border Chips and Salsa. Snacks/Other: Nature Made Vitamin B-12, Nature Made Fish Oil 1200Mg, Nature Made Flaxseed Oil. more...
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2225 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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