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mwyli001
Journal
30 May 14
mwyli001's Journal, 30 May 2014
mwyli001's Profile
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Weigh In record (no journal entry) for 30 May 2014
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2014:
320 kcal
Fat: 12.30g | Prot: 7.53g | Carb: 39.59g.
Breakfast:
Yoplait Light Fat Free Yogurt - Very Vanilla, International Delight Fat Free French Vanilla Coffee Creamer, Coffee.
Lunch:
Doritos Nacho Cheese Tortilla Chips.
Snacks/Other:
Nature Made Flaxseed Oil, Nature Made Fish Oil 1200Mg, Nature Made Vitamin B-12.
more...
2162 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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