|
I lost another pound, but I am not happy with the way I ate yesterday. My skinny hubby wanted a Thanksgiving dinner in May and I love cooking. (Bad Combo)I didn't make beautiful potatoes or stuffing, I omitted the butter and milk. I measured everything that I put in my mouth, almost. Honestly I ate a couple bites of turkey. How do you put that on the food diary? I ate rolls which I haven't been eating the last few days and that dog gone sweet potato pie beat me. I'm looking at it this morning with disgust. I need to think before I put anything in my mouth. So even before I say my morning prayers I had to confess that I didn't give it my all and today HAS got to be better.
My friend that worked with me used to be a size 20 weighing 260 something. She is on Facebook a size 2. I'm thinking I am not that size and don't want to be a size 2 so I have less to deal with. Her weight loss motivates me.
Motivation means graduation! Help me Lord. :) Now time for prayer.
|
221.0 lb
Lost so far: 4.0 lb.
Still to go: 91.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 30 May 2014:
|
1435 kcal
|
Fat: 51.79g | Prot: 75.56g | Carb: 163.32g.
Breakfast: Coffee with Milk. Lunch: Coca-Cola Diet Coke (Can), Sbarro Gourmet Mushroom & Spinach Pizza. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Egg Noodles (with Added Salt, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten). more...
|
losing 7.0 lb a week
|