Weigh In record (no journal entry) for 27 January 2022
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218.2 lb
Lost so far: 10.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1609 kcal
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Fat: 93.11g | Prot: 136.12g | Carb: 54.53g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Egg. Lunch: NewSlaw 1 cup, Kirkland Signature Marinated Skirt Steak. Dinner: Golden Corral Bread Pudding, Asparagus, Steak (Lean Only Eaten), Butter. more...
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losing 0.7 lb a week
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