texan79's Journal, 08 April 2011

Weigh In record (no journal entry) for 08 April 2011
161.0 lb Lost so far: 15.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2011:
1751 kcal Fat: 122.48g | Prot: 135.59g | Carb: 17.07g.   Breakfast: egg, coffee, glass of water, heavy cream, coconut oil, zucchini, yellow squash. Lunch: Real Mayonnaise with Omega 3, tuna fish, pickle, cheese, chicken, zucchini, egg. Dinner: mock danish#1, egg. Snacks/Other: mock danish#1. more...
on diet Atkins   losing 0.7 lb a week



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