Weigh In record (no journal entry) for 22 June 2009
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2009:
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1594 kcal
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Fat: 77.21g | Prot: 86.64g | Carb: 126.57g.
Breakfast: cherries, Almond Pancakes, half and half, coffee with skim milk, flaked coconut. Lunch: sirloin steak, butter, lobster bisque, banana. Dinner: rice noodles, p f chang shrimp, p f chang, wonton soup. Snacks/Other: light whipped cream, white wine. more...
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losing 1.4 lb a week
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abbadabba's weight history
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