Weigh In record (no journal entry) for 21 January 2022
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218.8 lb
Lost so far: 9.8 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1448 kcal
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Fat: 80.28g | Prot: 128.81g | Carb: 41.45g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Ham (Center Slice, Country-Style, Lean Only, Cured), NewSlaw 1 cup. Dinner: Butter, Steak (Lean Only Eaten), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). more...
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losing 0.2 lb a week
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