texan79's Journal, 06 April 2011

Weigh In record (no journal entry) for 06 April 2011
161.2 lb Lost so far: 14.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2011:
1566 kcal Fat: 115.12g | Prot: 105.41g | Carb: 26.57g.   Breakfast: egg, coffee, turnip, glass of water, heavy cream, coconut oil. Lunch: coconut oil, turnip, pickle, tuna fish, Real Mayonnaise with Omega 3. Dinner: pork chop, green bean, spinach. Snacks/Other: mock danish#1, almond, mock danish, brownie. more...
on diet Atkins   losing 6.3 lb a week



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