Weigh In record (no journal entry) for 05 April 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1729 kcal
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Fat: 50.32g | Prot: 60.22g | Carb: 246.29g.
Breakfast: Toasted Garlic Bread, Almonds, Michelle's Blueberry Pom Banana Smoothie. Lunch: cookie, apple, light string cheese. Dinner: red wine, sausage, tomato sauce, pasta, gatorade . Snacks/Other: fruit snacks. more...
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3083 kcal
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Activities & Exercise:
Pilates - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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