Weigh In record (no journal entry) for 18 June 2009
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2009:
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1507 kcal
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Fat: 44.26g | Prot: 79.77g | Carb: 200.94g.
Breakfast: 2% Fat Milk, blackberries, Tail Mix Crunch Cereal. Lunch: Mountain Dew (12 fl oz), bush's, hamburger. Dinner: 2% Fat Milk, bush's, pork chops. more...
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2829 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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bly1963's weight history
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