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bly1963
Journal
13 Jun 09
bly1963's Journal, 13 June 2009
bly1963's Profile
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Weigh In record (no journal entry) for 13 June 2009
181.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2009:
1523 kcal
Fat: 67.24g | Prot: 63.73g | Carb: 168.14g.
Breakfast:
2% Fat Milk, french toast.
Lunch:
Pepsi, runza, Runza.
Dinner:
cottage cheese, bush's, bratwurst.
more...
3000 kcal
Activities & Exercise:
Shopping - 2 hours, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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