Weigh In record (no journal entry) for 13 January 2022
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220.6 lb
Lost so far: 8.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1545 kcal
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Fat: 96.62g | Prot: 124.75g | Carb: 44.44g.
Breakfast: Butter, Egg. Lunch: Ham (Center Slice, Country-Style, Lean Only, Cured), Green String Beans, Butter. Dinner: Kirkland Signature Bacon, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Baby Ray's Original Barbecue Sauce. more...
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losing 8.4 lb a week
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