Bdmfs's Journal, 05 April 2011

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Weigh In record (no journal entry) for 05 April 2011

199.0 lb Lost so far: 16.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2011:

1159 kcal

Fat: 21.09g | Prot: 115.83g | Carb: 133.00g. Breakfast: 2% Fat Milk, Whey Protein Isolate. Lunch: Apples, metamucil, Whey Protein Isolate. Dinner: dainty rice pilaf, veal, creamed corn. more...

3014 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...

losing 2.1 lb a week

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Bdmfs's Journal, 05 April 2011

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