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Squats
10 x bar
10 x 10
10 x 25
20 x 35
Pullovers
3 x 10 x 40
Leg extensions
2 x 100
Leg curls
2 x 100
Crunches
3 x 50
Planks
2 x 30
Diet Calendar Entries for 05 April 2011:
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1159 kcal
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Fat: 21.09g | Prot: 115.83g | Carb: 133.00g.
Breakfast: 2% Fat Milk, Whey Protein Isolate. Lunch: Apples, metamucil, Whey Protein Isolate. Dinner: dainty rice pilaf, veal, creamed corn. more...
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3014 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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