Bdmfs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Sun 10th: 13 * 1%
fat: 0.29g
|
protein: 0.65g
|
carbs: 1.68g
2154*  2141
May 2016
Sat 7th: 511 * 23%
fat: 31.31g
|
protein: 47.50g
|
carbs: 8.43g
- -
April 2016
Thu 28th: 1136 * 52%
fat: 57.18g
|
protein: 58.93g
|
carbs: 94.36g
- -
Wed 27th: 935 * 42%
fat: 18.25g
|
protein: 24.98g
|
carbs: 85.08g
- -
Tue 26th: 1101 * 50%
fat: 48.91g
|
protein: 50.59g
|
carbs: 113.84g
- -
Mon 25th: 1524 * 69%
fat: 77.70g
|
protein: 32.44g
|
carbs: 177.88g
- -
Sun 24th: 2736 * 124%
fat: 121.48g
|
protein: 107.48g
|
carbs: 220.89g
- -
Sat 16th: 1894 * 86%
fat: 56.01g
|
protein: 59.26g
|
carbs: 189.31g
- -
Fri 15th: 1396 * 63%
fat: 59.66g
|
protein: 62.80g
|
carbs: 152.63g
- -
Thu 14th: 53 * 2%
fat: 1.34g
|
protein: 2.86g
|
carbs: 7.33g
- -
Wed 13th: 408 * 19%
fat: 19.39g
|
protein: 31.17g
|
carbs: 26.00g
- -
Tue 12th: 53 * 2%
fat: 1.34g
|
protein: 2.86g
|
carbs: 7.33g
- -
Mon 11th: 774 * 35%
fat: 20.01g
|
protein: 35.27g
|
carbs: 114.17g
- -
Sun 10th: 1895 * 86%
fat: 77.10g
|
protein: 123.88g
|
carbs: 50.63g
- -
Sat 9th: 1161 * 53%
fat: 57.31g
|
protein: 58.61g
|
carbs: 104.38g
- -
Fri 8th: 1302 * 59%
fat: 83.69g
|
protein: 70.96g
|
carbs: 67.76g
- -
Thu 7th: 1242 * 56%
fat: 41.34g
|
protein: 70.81g
|
carbs: 143.86g
- -
Wed 6th: 730 * 33%
fat: 46.68g
|
protein: 40.42g
|
carbs: 38.38g
- -
Tue 5th: 1110 * 50%
fat: 61.60g
|
protein: 57.99g
|
carbs: 79.14g
- -
Mon 4th: 1046 * 48%
fat: 68.90g
|
protein: 51.55g
|
carbs: 60.42g
- -

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